So if you have a better natural attention span, this approach should be even more effective for increasing your concentration power.Ĭaution: The mentioned amount of hours is not advisable for people working on someone else's business for illusory stock options, with no payment for overtime.

There's a high chance that I have undiagnosed ADHD: I have been expelled from two schools as a result of behavioral problems coming from inattention, and I still match most of the symptoms. While it's my personal technique, I believe it will work for you too. You don't need to perfect each element before starting to work on the next one, but consider them foundations for each other and direct your efforts accordingly. It goes exactly in this order because a well-maintained body can't do much in a distraction-polluted environment, and a trained mind won't help an exhausted body. The framework is built from three tiers: the environment, the body and the mind. Some of my advice is trivial, and you have definitely heard it before, but when used in a right way, it will create a robust framework to change ineffective habits. As a former game designer, I organized my daily routines by applying the same behavioral psychology principles that are used to create video game experiences. This guide describes how I achieved these results. All this time I have been working from home, mostly on the same project. Nowadays I do around 200 productive hours each month, which is over six hours of productive time daily. One year ago it was 100 to 120 hours of work monthly. Two years ago I could spend a week not working because I was avoiding some task.

Qbserve idle time